Goodbyes are tough, even if it means bidding farewell to your favorite pair of shoes. Yes, the shoes you wear have a limited lifespan which is usually measured in miles. A good rule of thumb is to replace them every 300 to 500 miles. If you hang onto your shoes past their prime, they can cause more harm and damage to your body than many people might think. Today, Dr. Joseph C. Stuto, Dr. Joseph A. Stuto, Dr. Lisa Fuchs, and Dr. Momna Younas at Stuto Foot Specialist Podiatry are sharing a podiatrist-approved trick to tell when it is time to part ways with your shoes.

The tabletop test — this 10-second test is an easy and straightforward way to tell if your shoes are genuinely in need of a replacement.

Just place your shoes on a tabletop or any flat surface, at eye level, and assess whether it lays flat on the counter/surface. Examine the entire sole surface carefully. If the sole is old, worn out, or uneven, it’s time to replace your shoes. If your shoes tilt to one side or wobble easily, it can increase your risk for injury and cause foot issues.

Keep in mind that shoes are not all built the same. Knowing when it’s time to let go of your shoes can save your feet from a lot of pain, discomfort, and potential injuries. If you feel any pain in your lower extremities, talk to a podiatrist for diagnosis and treatment.

Contact the office of Dr. Joseph C. Stuto, Dr. Joseph A. Stuto, Dr. Lisa Fuchs, and Dr. Momna Younas at Stuto Foot Specialist Podiatry in Brooklyn, NY, to schedule an appointment. Our team of foot doctors can help you uncover the causes of your pain and help correct an irregular walking pattern you may have because of poor footwear or otherwise. You can call us at either of our two convenient office locations: Brooklyn - Heights, NY (718) 624-7537 or Brooklyn, NY (718) 567-1403.