When you are on your feet all day, it is hard to remember to take a break. Eventually, all of the wear and tear will build up and your feet can suffer from it. Not only can overuse be bad for your feet, but it can also cause them to sweat and stay damp during activities. Most people don’t think about changing their socks and shoes until they get home, but after a nasty case of tineas pedis, they may change their mind.

Tineas pedis is the medical name for what is commonly known as athlete’s foot. This itchy disorder affects the soles of the feet and areas between the toes. It is also known to spread to the palms of your hands, your groin, and your underarms. This will only occur if you touch the affected feet and then touch another body part without washing.

Not only is this an aggravating condition for athletes, but it also affects anyone else who consistently stays in damp or sweaty socks and shoes. The fungus that causes the condition thrives in warm and moist environments such as the shoe.

Symptoms:

• itching
• burning
• redness
• stinging
• flaking of skin
• peeling
• blisters
• cracking

How to Prevent Athlete's Foot

Athlete's foot is very contagious. It is usually spread in moist areas like public showers or pools. To prevent the condition, dry your feet very well, including the spaces in between your toes. Also, using a clean towel is key as the fungus can spread from contact with a surface. It may also be a good idea to invest in a pair of waterproof shoes to use while using a public shower. Water shoes or flip flops are a good choice.

Keeping your feet dry is also a great way to avoid athletes foot. Don’t choose socks that lock in moisture or make your feet hot and sweaty. If you find your feet becoming sweaty during the day, it is important to bring a pair of spare socks and shoes to change into while the other set dries. Due to modern technology, you can find dry-fit socks that will help prevent moisture from welling up in your socks and shoes. Also look into well-ventilated sneakers for best results.

Are your feet dry and cracked? Do they burn or blister? You could be suffering from athlete’s foot or another of the tineas disorders. Call Joseph Stuto, DPM of Brooklyn, New York. There podiatrists Dr. Joseph A. Stuto and Joseph C. Stuto will help treat your itchy, burning feet. Call 718-624-7537and make an appointment today. After all, athlete’s foot isn’t just for athletes.